Food

Refreshing gazpacho my way

Dear yogis! Summer time is the time for gazpacho in my country, Spain. It’s so hot that it’s about the only thing you want to eat or rather, drink! It is nourishing and healthy, so you can survive on gazpacho for quite a while! Although the temperatures here in Belgium are not that high, today…

Read More

Delicious Tzatziki

Dear yogis! This weeks recipe is a classic Greek appetizer, Tzatziki, as I still find myself in beautiful Greece and it’s one of my favorite dips! Tzatziki is made from thick strained Greek yogurt, cucumber, garlic, olive oil and fresh dill. Ingredients: 1/2 large cucumber unpeeled 1 1/2 cups plain full fat Greek yogurt 2…

Read More

Kousmine-Budwig cream

Dear yogis! This weeks recipe is the Kousmine-Budwig cream, a detoxifying and delicious power breakfast recipe. It was developed by two doctors and it’s an excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Ingredients (for 1 portion) 4 Tbsp low fat cottage cheese/quark or…

Read More

Zucchini and broccoli soup

This weeks recipe is a delicious zucchini and broccoli soup, perfect for winter weather! Ingredients: 3 cups zucchini 3 cups broccoli 1 medium onion 2-3 cloves garlic 2 Tbsp coconut oil 4 cups vegetable stock Salt & pepper to taste Heat the coconut oil and cook the onion until it’s translucent, then add the garlic…

Read More

Butternut and ginger soup

Butternut and ginger soup 1 butternut squash, chopped (500 gr) 2 red onions or shallots, chopped 1-2 tsp grated ginger 75 ml coconut milk 1/2 tsp chilli powder Sauté the butternut, onions or shallots and the grated ginger in a good splash of olive oil until soft. Add water to cover, the coconut milk and…

Read More

Raw brownies

Raw brownies

Dear yogis! This weeks recipe is for healthy and yummy raw brownies! Ingredients for around 7-8 brownies: 1/4 cup of oats (around 20 gr) 8 medjoul dates (pitted) 1 Tbsp of water 2 carrots, raw, grated 1/2 cup almonds 1/4 cup shredded coconut 1/4 cup cacao powder (without added sugar) Start by mixing the oats…

Read More

Quinoa rainbow salad

Quinoa rainbow salad

Dear yogis! This weeks recipe is a rainbow salad! Not only is it beautiful, but it’s full of antioxidants and very tasty, what more can you ask for? And it’s also very quick to prepare! Ingredients for 2 large portions: 1/2 cup quinoa 1/2 cucumber 1/2 cup red cabbage 1 carrot 1 avocado 1 tsp…

Read More

Chocolate zucchini brownies

Dear yogis! I couldn’t wait to share this weeks recipe, so good it is! As in Brussels we are still having baking weather, that’s what i am doing! It’s also zucchini season, so here are the most delicious, gooey and chocolatey zucchini brownies ever!! Chocolate zucchini brownies Ingredients: 2 large eggs 1 Tbsp vanilla extract…

Read More

Zoodles with mushrooms and coconut cream

Noodles with mushrooms and coconut cream

Dear yogis! Here is this weeks recipe 😊: 1 zucchini, spiralized into zoodles or zucchini noodles 1 onion 1 garlic clove 200 gr mushrooms 100ml coconut cream Cut the zucchini into zoodles using a spiralizer. Cut the onion and garlic into thin pieces, fry them for about 5 minutes in olive or coconut oil on…

Read More

Banana strawberry oats cookies

Oats banana strawberry cookies

Dear yogis! The weather in Belgium has been really horrible lately, so we have two options: either complain about the rain OR bake!! I choose the second option and here is the result, much much more satisfying than complaining! 😄 Banana strawberry oats cookies Ingredients for about 10-12 cookies: 2 ripe bananas 1 cup strawberries…

Read More

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.

ACEPTAR
Aviso de cookies