Breakfast

Kousmine-Budwig cream

Dear yogis! This weeks recipe is the Kousmine-Budwig cream, a detoxifying and delicious power breakfast recipe. It was developed by two doctors and it’s an excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Ingredients (for 1 portion) 4 Tbsp low fat cottage cheese/quark or…

Read More

Raw brownies

Raw brownies

Dear yogis! This weeks recipe is for healthy and yummy raw brownies! Ingredients for around 7-8 brownies: 1/4 cup of oats (around 20 gr) 8 medjoul dates (pitted) 1 Tbsp of water 2 carrots, raw, grated 1/2 cup almonds 1/4 cup shredded coconut 1/4 cup cacao powder (without added sugar) Start by mixing the oats…

Read More

Chocolate zucchini brownies

Dear yogis! I couldn’t wait to share this weeks recipe, so good it is! As in Brussels we are still having baking weather, that’s what i am doing! It’s also zucchini season, so here are the most delicious, gooey and chocolatey zucchini brownies ever!! Chocolate zucchini brownies Ingredients: 2 large eggs 1 Tbsp vanilla extract…

Read More

Banana strawberry oats cookies

Oats banana strawberry cookies

Dear yogis! The weather in Belgium has been really horrible lately, so we have two options: either complain about the rain OR bake!! I choose the second option and here is the result, much much more satisfying than complaining! 😄 Banana strawberry oats cookies Ingredients for about 10-12 cookies: 2 ripe bananas 1 cup strawberries…

Read More

Oats and banana cookies

Oats banana cookies

Dear yogis! This weeks recipe is again very easy and delicious! Ingredients: 3 ripe bananas 1 grated apple 2 cups of oats 1-2 tbsp of sultanas some cinnamon 1 or 2 tbsp of honey depending on how sweet you like your cookies a handful of chocolate chips or walnuts (optional) Mash the bananas, add the…

Read More

Banana bread

Dear yogis! This weeks recipe aims to make life a bit sweeter after Tuesdays events. Banana bread is always a good idea! Ingredients: 3 ripe bananas, mashed 1 Tbsp coconut oil, melted 2 Tbsp maple syrup 1 egg 1/3 cup pecans roughly chopped 1/3 cup chopped dark chocolate (i use 92%) 1 cup buckwheat flour…

Read More

Flourless muffins

Flourless muffins

Dear yogis! This weeks recipe brings you a healthy sweet treat perfect before or after yoga, that contains a secret ingredient! Guess which? Flourless muffins Ingredients 1/2 cup oats 1 tsp baking powder a pinch of salt 1/8 tsp baking soda 2 mashed over-ripe bananas 1 can white beans (250 gr without liquid) i used…

Read More

Homemade sugar-free granola

Homemade sugar-free granola

Dear yogis! After a short break and much needed digital detox, here we go again with healthy and easy to do recipes. This weeks recipe is for homemade granola. Who doesn’t love granola? Unfortunately, more often than not, store bought granola is full of sugar, so this is an alternative and healthier option. It doesn’t…

Read More

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.

ACEPTAR
Aviso de cookies