Zoodles with mushrooms and coconut cream

Noodles with mushrooms and coconut cream

Dear yogis! Here is this weeks recipe 😊: 1 zucchini, spiralized into zoodles or zucchini noodles 1 onion 1 garlic clove 200 gr mushrooms 100ml coconut cream Cut the zucchini into zoodles using a spiralizer. Cut the onion and garlic into thin pieces, fry them for about 5 minutes in olive or coconut oil on…

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Banana strawberry oats cookies

Oats banana strawberry cookies

Dear yogis! The weather in Belgium has been really horrible lately, so we have two options: either complain about the rain OR bake!! I choose the second option and here is the result, much much more satisfying than complaining! 😄 Banana strawberry oats cookies Ingredients for about 10-12 cookies: 2 ripe bananas 1 cup strawberries…

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Babaganoush

Baba ganoush

Dear yogis! This weeks recipe is Babaganoush, a delicious eggplant based spread or dip, really nice to have with carrots or cucumber sticks. Ingredients: 2 whole eggplants 1 Tbsp tahini 1 clove garlic finely chopped 1 tsp ground cumin salt and pepper to taste juice of half a lemon 2 Tbsp olive oil 1/4 cup…

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Oats and banana cookies

Oats banana cookies

Dear yogis! This weeks recipe is again very easy and delicious! Ingredients: 3 ripe bananas 1 grated apple 2 cups of oats 1-2 tbsp of sultanas some cinnamon 1 or 2 tbsp of honey depending on how sweet you like your cookies a handful of chocolate chips or walnuts (optional) Mash the bananas, add the…

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Bliss balls

Bliss balls

Hi dear yogis! Today i would like to share one of my favourite snack recipes, to have before or after yoga class 🙂 To make around 20 bliss balls: 250gr of dates (pitted), i like to use the medjool dates which are softer and easier to mix, but if you don’t find them, you can…

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Easy and yummy beetroot hummus

Beetroot hummus

Dear yogis! This weeks recipe is beetroot hummus, have you ever tried it? It’s not only beautiful, it’s also delicious and very easy to prepare! Simply blend cooked beetroot with freshly squeezed lime or lemon juice and a couple of tbsp of tahini and it’s done! It’s so tasty that i don’t even add any…

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Five reasons to go on a yoga retreat

Yoga retreat in Spain

                                           Five reasons to go on a yoga retreat Probably one of the most usual goals people have is to take up yoga, or develop a regular yoga practice. It is very easy to achieve…

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Quick and easy quinoa tabbouleh

Quinoa tabouleh

Dear yogis! It looks like summer has finally arrived in Brussels, so for lunch i did this refreshing quinoa tabbouleh! Ingredients are: cooked quinoa, parsley, tomatoes, red onion and cucumber. Add the juice of a lemon and a dash of olive oil, that’s it! I also put a handful of sultanas raisins for a bit…

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Carrot bliss balls

Carrot bliss balls

Dear yogis! This weeks recipe is again very easy and yummy and makes a great pre or post yoga healthy snack. Carrot bliss balls 3 grated carrots 6 medjoul dates 3/4 cup shredded coconut 3/4 cup walnuts (or other nut) 2 tbsp hemp powder (optional, it adds protein) 1 tbsp coconut oil 1 tsp chia…

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Beetroot, apple and fennel soup

Dear yogis! This weeks recipe is yet another colourful delight! And a surprising mix of ingredients! I’ve done it twice already and i can’t get enough. Beetroot, apple and fennel soup Ingredients: 2 beetroots 1 leek 1 onion 2 apples 1 fennel bulb 2 greek yogurts Olive oil Vegetable broth Salt and pepper to taste…

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