Refreshing gazpacho my way

Dear yogis! Summer time is the time for gazpacho in my country, Spain. It’s so hot that it’s about the only thing you want to eat or rather, drink! It is nourishing and healthy, so you can survive on gazpacho for quite a while! Although the temperatures here in Belgium are not that high, today…

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Delicious Tzatziki

Dear yogis! This weeks recipe is a classic Greek appetizer, Tzatziki, as I still find myself in beautiful Greece and it’s one of my favorite dips! Tzatziki is made from thick strained Greek yogurt, cucumber, garlic, olive oil and fresh dill. Ingredients: 1/2 large cucumber unpeeled 1 1/2 cups plain full fat Greek yogurt 2…

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Kousmine-Budwig cream

Dear yogis! This weeks recipe is the Kousmine-Budwig cream, a detoxifying and delicious power breakfast recipe. It was developed by two doctors and it’s an excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Ingredients (for 1 portion) 4 Tbsp low fat cottage cheese/quark or…

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Zucchini and broccoli soup

This weeks recipe is a delicious zucchini and broccoli soup, perfect for winter weather! Ingredients: 3 cups zucchini 3 cups broccoli 1 medium onion 2-3 cloves garlic 2 Tbsp coconut oil 4 cups vegetable stock Salt & pepper to taste Heat the coconut oil and cook the onion until it’s translucent, then add the garlic…

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Butternut and ginger soup

Butternut and ginger soup 1 butternut squash, chopped (500 gr) 2 red onions or shallots, chopped 1-2 tsp grated ginger 75 ml coconut milk 1/2 tsp chilli powder Sauté the butternut, onions or shallots and the grated ginger in a good splash of olive oil until soft. Add water to cover, the coconut milk and…

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Your donation to Lesvos refugees

Dear yogis! I want to share with you the result of this Summer fundraising for the refugees in Lesvos. Together we raised 1842€ thanks to your donations for the yoga in the park, the donations from the people who came to the retreat in Lesvos, and some very generous private donations! I thank you all…

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Raw brownies

Raw brownies

Dear yogis! This weeks recipe is for healthy and yummy raw brownies! Ingredients for around 7-8 brownies: 1/4 cup of oats (around 20 gr) 8 medjoul dates (pitted) 1 Tbsp of water 2 carrots, raw, grated 1/2 cup almonds 1/4 cup shredded coconut 1/4 cup cacao powder (without added sugar) Start by mixing the oats…

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Quinoa rainbow salad

Quinoa rainbow salad

Dear yogis! This weeks recipe is a rainbow salad! Not only is it beautiful, but it’s full of antioxidants and very tasty, what more can you ask for? And it’s also very quick to prepare! Ingredients for 2 large portions: 1/2 cup quinoa 1/2 cucumber 1/2 cup red cabbage 1 carrot 1 avocado 1 tsp…

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Chocolate zucchini brownies

Dear yogis! I couldn’t wait to share this weeks recipe, so good it is! As in Brussels we are still having baking weather, that’s what i am doing! It’s also zucchini season, so here are the most delicious, gooey and chocolatey zucchini brownies ever!! Chocolate zucchini brownies Ingredients: 2 large eggs 1 Tbsp vanilla extract…

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Yoga on donation in Brussels

At least once a month, i organize a hatha yoga class on donation; all the money raised goes to a good cause. During the months of July and August 2016, i will be organizing classes more often, at the park, weather permitting. My aim is to raise money to buy food and supplies for the…

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