Posts by Laura

Refreshing gazpacho my way

Dear yogis! Summer time is the time for gazpacho in my country, Spain. It’s so hot that it’s about the only thing you want to eat or rather, drink! It is nourishing and healthy, so you can survive on gazpacho for quite a while! Although the temperatures here in Belgium are not that high, today…

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Delicious Tzatziki

Dear yogis! This weeks recipe is a classic Greek appetizer, Tzatziki, as I still find myself in beautiful Greece and it’s one of my favorite dips! Tzatziki is made from thick strained Greek yogurt, cucumber, garlic, olive oil and fresh dill. Ingredients: 1/2 large cucumber unpeeled 1 1/2 cups plain full fat Greek yogurt 2…

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Kousmine-Budwig cream

Dear yogis! This weeks recipe is the Kousmine-Budwig cream, a detoxifying and delicious power breakfast recipe. It was developed by two doctors and it’s an excellent way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Ingredients (for 1 portion) 4 Tbsp low fat cottage cheese/quark or…

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Zucchini and broccoli soup

This weeks recipe is a delicious zucchini and broccoli soup, perfect for winter weather! Ingredients: 3 cups zucchini 3 cups broccoli 1 medium onion 2-3 cloves garlic 2 Tbsp coconut oil 4 cups vegetable stock Salt & pepper to taste Heat the coconut oil and cook the onion until it’s translucent, then add the garlic…

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Butternut and ginger soup

Butternut and ginger soup 1 butternut squash, chopped (500 gr) 2 red onions or shallots, chopped 1-2 tsp grated ginger 75 ml coconut milk 1/2 tsp chilli powder Sauté the butternut, onions or shallots and the grated ginger in a good splash of olive oil until soft. Add water to cover, the coconut milk and…

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Your donation to Lesvos refugees

Dear yogis! I want to share with you the result of this Summer fundraising for the refugees in Lesvos. Together we raised 1842€ thanks to your donations for the yoga in the park, the donations from the people who came to the retreat in Lesvos, and some very generous private donations! I thank you all…

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Zoodles with mushrooms and coconut cream

Noodles with mushrooms and coconut cream

Dear yogis! Here is this weeks recipe 😊: 1 zucchini, spiralized into zoodles or zucchini noodles 1 onion 1 garlic clove 200 gr mushrooms 100ml coconut cream Cut the zucchini into zoodles using a spiralizer. Cut the onion and garlic into thin pieces, fry them for about 5 minutes in olive or coconut oil on…

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Banana strawberry oats cookies

Oats banana strawberry cookies

Dear yogis! The weather in Belgium has been really horrible lately, so we have two options: either complain about the rain OR bake!! I choose the second option and here is the result, much much more satisfying than complaining! 😄 Banana strawberry oats cookies Ingredients for about 10-12 cookies: 2 ripe bananas 1 cup strawberries…

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Baba ganoush

Dear yogis! This weeks recipe is Babaganoush, a delicious eggplant based spread or dip, really nice to have with carrots or cucumber sticks. Ingredients: 2 whole eggplants 1 Tbsp tahini 1 clove garlic finely chopped 1 tsp ground cumin salt and pepper to taste juice of half a lemon 2 Tbsp olive oil 1/4 cup…

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Oats and banana cookies

Oats banana cookies

Dear yogis! This weeks recipe is again very easy and delicious! Ingredients: 3 ripe bananas 1 grated apple 2 cups of oats 1-2 tbsp of sultanas some cinnamon 1 or 2 tbsp of honey depending on how sweet you like your cookies a handful of chocolate chips or walnuts (optional) Mash the bananas, add the…

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